The morning is perhaps no one’s favorite part of the day. But you can make it brighter by having a perfect breakfast. A perfect breakfast will help you to stay away from stress and anxiety. You can easily make your day happy and relaxed.
If you grab your breakfast on the go, then do check out this post by TANYA EDWARDS at refinery29.com:
This Starbucks Secret Menu Item Might Be The Perfect Breakfast
AUGUST 28, 2016
We all love secret menu items from Starbucks, but this new one is going to blow your mind. It’s called an oatmeal latte — and it’s basically a filling, caffeinated breakfast in a cup. What’s not to love?
Popsugar broke down how to order this treat, which you should think of as an upgraded bowl of oatmeal with steamed milk a powerful boost of espresso. It’s simple: order oatmeal and request steamed milk instead of hot water (it works with soy and almond milk, too). Then, order a shot or two of espresso (only you know how much you need) and ask the barista to add them on top. If they can’t (or won’t), just get those shots separately and add them yourself.
Proper and healthy breakfast will also increase your chances of a fit and productive day. We all know that breakfast is one of the most important meals of the day, so skipping breakfast will create hypertension and many more.
You can enjoy biscuits, scramble eggs in the breakfast. This is considered as a light meal. Those who want to enjoy a heavy meal in the breakfast; they can take a sausage patty, smoked ham, poached eggs. Fresh fruits are also too good for morning meal. You can also enjoy different types of omelets. This reminds us the specialty of the breakfast. It is a wonderful choice for the breakfast.
Here is another perfect breakfast recipe by BRITTANY RISHER at menshealth.com:
The Perfect Breakfast
Eating right in the morning is easy—and it hardly takes any time
BY BRITTANY RISHER
July 11, 2012
Maybe your parents’ families sat down together every morning for eggs, sausage, and homemade pancakes, but in today’s world, does anyone even eat breakfast at their kitchen table? Chances are you hit the snooze button multiple times before stumbling out of bed to rush through your morning routine. And that leaves little time to cook up much of anything.
If you have the luxury, by all means sit down for a nice, hearty breakfast. About three eggs, a piece of fruit, and a small bowl of oatmeal is a good mix of protein and carbohydrates, says Alan Aragon, M.S., a nutritionist in Westlake Village, California.
So there are different types of omelets, like you can enjoy egg whites with vegetables, potatoes and cheese. This is a healthy breakfast. Furthermore you can have corned beef with bell peppers and eggs. Mushroom omelet is another choice for omelet lovers.
Watch this video from brettcap to learn about a breakfast that will augment your weight loss efforts:
You can add cheese to enhance its taste. Thus breakfast plays a vital role in quality of your diet and your day. I personally found Fall City Roadhouse Breakfast Menu very appealing. And it makes me feel good both physically and mentally.